Struggling to fit healthy habits into your busy schedule? Try turning your life into a video game—using a point system to reward yourself for getting things done.
Lily Cheng writes in Business Insider that while juggling school, a part-time job, and art projects, she often felt unmotivated during school breaks when she lacked a routine.
So, she created a personal point system, earning rewards for completing tasks she didn’t want to do—everything from taking a shower to cleaning her room. She then used those points to enjoy things that cost money.
This system helped her exercise more and build lasting healthy habits. Over time, she no longer needed points to motivate herself to cook instead of eating out or wake up early.
Tracking her tasks also improved her work-life balance by making it clear when she was overworking without rewarding herself.
This week's webinars are packed with incredible insights and strategies to help you grow both personally and professionally!
Tuesday, 2/4/2025 at 12 PM EST: Join Dr. Vumile Msweli for "Sawubona: The Power of Truly Seeing Others"—a powerful session about connection, understanding, and leadership. Don’t miss this opportunity to broaden your perspective and build meaningful relationships. Register here!
Wednesday, 2/5/2025 at 3 PM EST: "Thrive in 2025: The Ultimate Social Media Playbook for Personal Brands & Biz Owners" with Cathey Kuo & Char Modelle. Learn the latest social media strategies to elevate your personal brand and business presence this year! Register here!
Thursday, 2/6/2025 at 12 PM EST: Lynn Ozer will share invaluable SBA Tips & Tricks to help you navigate the SBA landscape and leverage new opportunities. Register here!
Don't miss out on these dynamic sessions designed to empower your growth and success!
Comments